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Strong to Stretch is a welcoming functional movement class designed to help you build strength, mobility, and confidence, without the pressure of a traditional fitness environment.We'll use simple, functional movements and accessible props like straps, bolsters, and blocks to gently challenge your muscles and build strength. We'll balance that work with stretching and mobility, giving you opportunities to explore movement in ways that feel supportive and useful.
Whether you prefer to work from a chair, a mat, or a combination of both, you'll have options throughout the class. There is no expectation to get down on the floor, stand for the entire class, or keep up with anyone else.
No fitness experience required. No keeping up. No proving anything.
Just a supportive space to get stronger, move more freely, and build a little more trust in your body along the way.
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14825 Yellowhead Trail , Edmonton, AB, Canada, Alberta T5L 3C4
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