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Are you planning pregnancy or pregnant and wondering what exercise you can actually keep doing? ��Can I still lift weights?
Can I run?
Should I train my abs?
What about my pelvic floor?
And what happens if I develop pelvic girdle pain?
There is SO much conflicting advice around exercise in pregnancy — and unfortunately a lot of it can leave women feeling frightened of movement rather than confident in their bodies.
Well Woman Physio and Harrogate Health are running ‘Strong Through Pregnancy & Beyond’— a small, practical workshop for pregnant women who want clear, evidence-based advice about staying active and strong through pregnancy.
We’ll be talking about exercise and strength training, pelvic floor and core, pelvic girdle pain, common pregnancy exercise myths, how to adapt exercise as your pregnancy progresses, and preparing your body for birth.
And this won’t just be us talking at you! We’ll be getting you moving, trying different exercise adaptations and giving you practical strategies you can actually use.
� Wednesday 14 October
� Sicklinghall Cricket Club
� 6.30–8pm
Spaces are deliberately limited so we can keep it relaxed, practical and give everyone the opportunity to ask questions.
Motherhood is a marathon — let’s train for it �
� Tickets & full details:
Strong Through Pregnancy & Beyond – Eventbrite
https://www.eventbrite.co.uk/e/strong-through-pregnancy-beyond-workshop-tickets-2000300830631?aff=oddtdtcreator&_gl=1*14pe2af*_up*MQ..*_ga*MTYwNjI2MDk1MS4xNzg5NDg0MTky*_ga_TQVES5V6SH*czE3ODk0ODQxOTEkbzEkZzAkdDE3ODk0ODQxOTEkajYwJGwwJGgw&keep_tld=truej
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Event venue
Sicklinghall Cricket Club, Spofforth, North Yorkshire, United Kingdom, Wetherby
Tickets
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