Advertisement
A practical Women’s Health & strength workshop for women who are pregnant, postnatal and want to safely get back to the exercise they loveAbout this Event
Join Chrissi and Esther for an evening about staying strong through pregnancy and returning confidently to exercise after birth.
We’ll cover and practice:
- Strength training during pregnancy — what can you actually keep doing?
- Pelvic floor, lifting and pressure management
- Diastasis: facts vs fear
- Practical strategies for pelvic girdle pain
- Pregnancy exercise myth busting
- Preparing your body for birth
- Postnatal recovery and rebuilding strength and return to running
- and much much more!!
No judgement. No bounce back expectations. No blanket rules.
Just evidence based advice to help you understand your changing body and keep doing the things that matter to you.
Advertisement
Event venue & nearby stays
Sicklinghall Cricket Club, Kirkby Lane, Wetherby, United Kingdom
Tickets
GBP 22.38
Concerts, fests, parties, meetups — all the happenings, one place.
Discover more events by tag
Workshops in WetherbyPregnancy in WetherbyExercise in WetherbyFitness in WetherbyHealth-wellness in WetherbyEducation in Wetherby