About this Event
STRONGTALK Series
Strong Bones Need Strong Muscles
You’re already doing something powerful for your bones with OsteoStrong.
But bone health is only one piece of the bigger picture.
Your muscles, mobility, posture, balance, and daily habits all matter too. Because the real goal isn’t just to have better numbers on a scan.
- It’s to feel strong in your body
- Move with more confidence
- Stay independent
- Achieve and maintain your weight goals
- Keep doing the things you love
- Keep your metabolism roaring
- Feel like your body can keep up with your life.
Join us for this month’s StrongTalk with Sham Sanghera of Inspired Wellness as we talk about why strength training is such an important part of healthy aging, especially for anyone focused on bone health, longevity, balance, metabolism, and staying active.
Do you have something specific you want to learn about? Click Here to submit your questions ahead of this StrongTalk!
Featured Speaker
Sham Sanghera
Inspired Wellness
Exercise Physiologist
Metabolic Health Specialist
Nutrition Health Educator
Personal Trainer
Lifestyle Transformation Coach
Event venue & nearby stays
OsteoStrong Rancho Cordova East, 3039 Kilgore Road, Rancho Cordova, United States
Concerts, fests, parties, meetups — all the happenings, one place.