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Join us at the Siegel JCC! Guest passes are available for non-members! Message Noel for details!
STRONG 30:
Stop counting the reps. Start training to the beat. STRONG combines kickboxing, body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every move is driven by the music, helping you make it to that last rep, and maybe even five more. (Multiple levels of choreography are offered to make this workout accessible to all fitness levels!)
STRENGTH/TONING:
Following the Strong workout, we will end the class with a brief Zumba Toning workout with light weights.
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Event venue
Siegel JCC, 101 Garden of Eden Rd, Wilmington, DE 19803-1511, United States
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