Practical pelvic health tools, movement, and education for women at every stage.About this Event
Join Anna Madejska of Uplift Pilates & Therapy for Strong Foundations, a one-time, hands-on pelvic floor workshop designed for women at every stage.
Whether you're postpartum, active, navigating perimenopause or menopause, or simply want to better understand your pelvic health, this workshop will give you practical tools you can take into your everyday life.
This isn't about doing endless Kegels or being told to "just strengthen." We'll explore how breathing, pressure management, mobility, relaxation, and strength all work together to support your pelvic floor.
During the workshop, you'll:
- Learn 360° diaphragmatic breathing and how it can help with pressure management
- Explore gentle exercises for pelvic floor connection, release, and strength
- Understand the difference between a hypotonic and hypertonic pelvic floor
- Learn practical strategies that can support movement, workouts, and everyday activities
- Explore how pelvic health can relate to things like leaks, heaviness, mobility, and intimacy
- Finish with a 30-minute movement session to put what you've learned into practice
Who is this for?
This workshop is open to women at every stage, including:
- Postpartum
- Active lifestyles
- Perimenopause
- Menopause
- Anyone wanting to better understand their pelvic health
You don't need to be an expert in Pilates or exercise.
Come as you are, learn something new, and leave with tools you can actually use.
Your instructor
Anna Madejska is a biomechanical kinesiologist, movement and manual therapist, licensed massage therapist, and Pilates instructor specializing in women's health and personalized movement.
Her approach combines movement science, Pilates, manual therapy, and individualized education to help women better understand and work with their bodies.
$30 per person
Limited to 15 participants
What to bring: A yoga mat and yourself. Wear comfortable clothing you can move in.
This is an educational movement workshop and is not a substitute for individualized medical care. If you're experiencing pelvic pain or other symptoms that require medical evaluation, please consult an appropriate healthcare provider.
Event venue
Pilates Playground Geneva, 321 Stevens Street, Geneva, United States
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