About this Event
Kickboxing, self-defence and practical nutrition insights come together in one empowering event designed to help women build stronger muscles and bones—and remain active, capable and confident as they age.
Join us for an energizing women’s wellness event focused on building strength today while protecting your health for the years ahead.
This 90-minute experience brings together movement, education and community in a fun and supportive environment. You’ll kick things off with a dynamic kickboxing and self-defence class, followed by an expert talk on how nutrition supports muscle, bone health, activity and recovery as women age.
Part 1: Kickboxing + Self-Defence (30 minutes)
Led by Trisha Sammons, two-time Canadian Muay Thai Champion and owner of Winnipeg Kickboxing & Muay Thai Gym—one of only two kickboxing gyms in Canada owned and operated solely by women.
Trisha’s gym is known for its welcoming, empowering environment, offering women-only classes, kids programs, fitness classes and competitive training for fighters across Canada and the USA.
This session will be:
- Beginner-friendly
- Open to all fitness levels
- Fun, energizing and confidence-building
You’ll learn basic kickboxing techniques and simple self-defence skills in a supportive, no-pressure space. Expect to sweat, laugh and feel strong.
Quick Break
Enjoy water, snacks and a chance to connect with other women.
Part 2: Strong for Life Nutrition Talk with Andrea Katz (30 minutes)
With Andrea Katz, digestive health specialist, founder of Best You Nutrition and Integrative Nutritionist.
Maintaining strong muscles and bones becomes increasingly important as women age—but protein alone is not the whole answer.
Andrea will explain how nutrition and strength-building movement work together to support muscle, bone health, energy, recovery and long-term independence.
In this focused 30-minute talk, Andrea will cover:
- Why protecting muscle and bone health matters as women age
- How much protein matters—and why more is not automatically better
- The roles of calcium, vitamin D and an overall nutrient-dense diet
- How to fuel activity and support recovery
- Practical ways to build strength-supporting meals without making nutrition complicated
You’ll leave with realistic strategies you can begin using immediately—whether you are already active, returning to exercise or simply want to feel stronger and more confident in what your body can do.
Andrea’s approach focuses on building health rather than chasing thinness. The goal is to help women stay active, capable and independent while creating habits that work in everyday life.
Who This Event Is For
Women 40+ who want to:
- Build and maintain muscle strength
- Support strong, healthy bones
- Better understand protein and healthy aging
- Move their bodies in a fun, supportive environment
- Improve energy and recovery
- Feel more confident in their bodies and health
- Connect with other women
No kickboxing experience is needed. Just come ready to move, learn and have fun.
What to Bring
- Comfortable workout clothes
- Water bottle
- Curiosity and a great attitude
*All participants will be added to the Best You Nutrition newsletter.
Event venue & nearby stays
Winnipeg Kickboxing & Muay Thai, 1777 Portage Avenue, Winnipeg, Canada
Concerts, fests, parties, meetups — all the happenings, one place.