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Every Tuesday, possibly with term breaksMaintain your strength and overall health with a fun, challenging workout program. Whether you are a seasoned enthusiast or just starting out, this is for you.
Workouts are varied and adapted for the needs of the individual.
Every class : warm up, cardio, strength training, functional strength exercises, cool down and stretch
BYO water bottle, towel, enclosed shoes
COTA members $8, Non-members $10 per class
Information and bookings
For more information phone Sharon 0438 890 089
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Event venue
Spillett House, 65 Smith Street, Darwin City, NT, Australia, Northern Territory 0800, 65 Smith St, Darwin City NT 0800, Australia, Darwin
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.