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Stroll for Well-being is a free seven-week program designed to help you experience the restorative power of nature. Through guided walks and reflective journaling, you’ll learn to appreciate the sensory stimulation of a garden environment and engage in mindful practices to promote overall health and well-being.Each participant will receive a Stroll for Well-being reflection journal to use during their weekly self-guided walks in the Samaritan Health Sciences Campus Garden, located next to Boulder Falls Inn Event Center.
Benefits include:
- Increase feelings of happiness and joy.
- Reduce stress, sadness, hopelessness, fear and isolation.
- Connect with nature in a supportive environment.
- Learn techniques for mindful reflection.
Participants must attend one orientation session, which takes place in the lobby of the Best Western Premier Boulder Falls Inn located at 505 Mullins Drive in Lebanon.
This program is generously supported by Samaritan Health Services and the Samaritan Lebanon Community Hospital Foundation.
For more information or to register, please contact Brandy O’Bannon at [email protected].
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Best Western Premier Boulder Falls Inn, Best Western PREMIER-Boulder Falls Inn, 505 Mullins Dr, Lebanon, OR 97355, United States
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