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Give yourself a nourishing morning of movement, relaxation, and nervous system restoration.Join the Stretch & Soothe event, a deeply restorative experience that begins with gentle yoga and concludes with an immersive sound bath designed to help you release tension, calm your mind, and reconnect with yourself.
We'll start with a slow, accessible yoga practice that invites your body to unwind through mindful movement, gentle stretching, and conscious breathing. This is not about perfect poses. It's about creating space in your body, settling your nervous system, and preparing to receive deep relaxation.
From there, you'll settle comfortably into stillness as you're enveloped in a soothing sound journey featuring crystal singing bowls, chimes, drums, gong, and other therapeutic sound healing instruments. The vibrations and frequencies create a nurturing environment that supports relaxation, stress relief, and a profound sense of inner peace. Eye masks will be provided to help you soften even more fully into the experience.
Leave feeling lighter, calmer, more grounded, and deeply restored.
Whether you come with a friend, a loved one, or on your own, this experience welcomes all levels. No yoga or sound healing experience is needed.
What to Bring: • Yoga mat • Blanket • Optional pillow or bolster • Water bottle • Comfortable clothing
📍 Location The Shine House
402 N Main St Somerset, KY 42501
📅 Event Details
Saturday, November 14
10:30 AM - 12:45 PM EST
🧘♀️ Yoga and Sound Bath facilitated by Betty Shreffler of Women's Wisdom and Wellness
✨ Event space hosted by The Shine House
If you've been craving a pause from the demands of daily life, this is your invitation to slow down, breathe deeply, and receive the care your body, mind, and spirit have been asking for.
Reserve your space today and experience the perfect blend of gentle movement and healing sound >>> https://square.link/u/VB2wzatW
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Event venue
The Shine House, 402 North Main Street,Somerset, Kentucky, United States
Tickets
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