About this Event
Join all 8 Tuesday classes of Stretch & Flow with Ben, 6:30 to 7:30pm, November 10 to December 29, at The Way Home studio in Mountain View. One registration covers the full series, about $31 a class instead of $39 per drop in.
CHOOSE THE TIER THAT FITS YOU
Community $199: if you are navigating a difficult time in life, whether financially, emotionally or physically, you are warmly welcome to join at the community rate. No questions asked.
Standard $249: the full series at the regular rate.
Supporter $299: if you would like to support our studio and help keep the community rate open to everyone.
ABOUT THE CLASS
Stretch & Flow combines gentle stretching with traditional Qigong to help you release tension, improve mobility, and reconnect with your body. Through mindful movement and breathing, you'll leave feeling more relaxed, calm, and grounded.
Perfect if you're recovering from stress, burnout, long hours at a desk, injury, illness, or simply looking for a gentle way to move and restore.
WHAT YOU WILL GET
Greater flexibility and mobility
Less tension and stress
Better body awareness
A calmer mind and a better regulated nervous system
DETAILS
Intensity: Gentle
Experience needed: None, all levels welcome
Teacher: Ben Dineen, teaching movement and inner cultivation since 2002, blending Yoga, Taiji, and Qigong.
Event venue & nearby stays
Way Home Collective Mountain View, 275 Moffett Boulevard, Mountain View, United States
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