About this Event
Tight shoulders? Stiff neck? Need a mental reset after a long day?
This class is for you. Seriously!
✨ First Class just $10
Stretch & Unwind is a gentle chair-supported yoga class designed to release tension, improve mobility, and help you reset after work or a busy day.
What to expect:
• Gentle stretches for neck, shoulders, hips, and low back
• Seated and standing postures for stretching and strengthening
• Breathing exercises to relieve stress
No mat, no floor work, and no outfit change, just an hour to yourself!
Come for one class or join the full 8-week series. Your body and mind will thank you!
When: Tuesdays at 5:30pm
Where: Rosslyn Farms Community Center, Carnegie
Fall Session: Sept 8 - Oct 27
Join a single class or the whole session.
Reserve your spot or ask questions: linktr.ee/YogawithNatalie
Event venue & nearby stays
Rosslyn Farms Community Center, 400 Kings Highway, Carnegie, United States
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