Advertisement
Stretch and strengtheningWe will be covering a wide range of topics every week from nerve flossing to breathing exercises, while also offering a short warm up and strengthening while stretching routine.
We have a focus on finding safe movement practices for mild hyper-mobility and chronic pain.
These classes are aimed at any age and gender but are largely targeted at those learning or re learning to engage in physical movement within their body.
⭐️⭐️⭐️Items you might want to bring (if you have them):
Water bottle,
Towel
Exercise bands or therabands
Hockey ball or tennis ball
Yoga blocks
We have spare exercise bands and hockey balls
‼️Rules:
*18+ only
*Respect other peoples property, dynamics, personal preferences and autonomy.
*No loitering or chatting in the driveway or on/near the stairs.
*Clean up after yourself.
*Don't be an asshole.
*Dont park in the driveway.
*All smoking to be kept to the sidewalk (not our neighbours undercover area).
*No video, no exceptions. Photos may be taken provided no one else is in them.
💰Cost:** $10 (cash or bank transfer)
**Address:** 29a Portage road, New Lynn
Please park on the road so you aren’t blocked in, locked in or towed by our neighbours.
The dojo is open from 6pm so people can settle in, eat dinner and stretch. There is a kitchen for you to reheat pleasant smelling foods. No popcorn in the microwave please!
⭐️While we attempt to make the classes accessible for everyone, if you have a physical difference or injury some of these exercises might not work for you. We are not doctors or sports exercise experts and will not be taking responsibility for people who work outside their risk profile, comfort levels or medical advice⭐️
🔴If there is an exercise that you cannot do and/or you know it will be harmful to try you must immediately stop.🔴
The dojo is open from 6pm for people wanting to show up early and get settled
Advertisement
Event venue
29a Portage Road New Lynn, Auckland, New Zealand
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.