Holiday Edition: Stay Grounded in the ChaosThe holidays can be magical… and also a LOT.
Between packed schedules, family gatherings, shopping, parties, expectations, and trying to do all the things, it’s easy to lose yourself somewhere in the holiday hustle.
Join us for Stress Meets Mary Jane, a special holiday edition of our Meets Mary Jane wellness series focused on slowing down, staying grounded, and finding a little more ease during one of the busiest times of the year.
We’ll begin with a 15-minute gentle yoga centering practice, combining mindful movement and breathwork to help shift out of go-go-go mode and reconnect with yourself.
From there, we’ll explore stress, the nervous system, and cannabis, including education around cannabinoids and different product formulations and the effects commonly associated with relaxation, mood, sleep, and unwinding. We’ll talk about ways to incorporate intentional moments of calm into the holiday season—whether that’s movement, breath, boundaries, better rest, or simply giving yourself permission to pause.
There will be plenty of time for questions, conversation, and shared experiences in a relaxed, judgment-free environment.
We’ll finish with a 10-minute restorative yoga practice designed to quiet the noise, release tension, and leave you feeling grounded before heading back into the holiday hustle.
Featuring Ayrloom, with product education and samples for participants.
Because you may not be able to control the holiday chaos…but you can change how you move through it.
Sign Up: https://www.wellnessliving.com/rs/catalog-view.html?k_business=52293&id_sale=3&k_id=1011985
Event venue
12 Walker Way, Albany, NY, United States, New York 12205
Tickets
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