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Wed, 02 Sep, 2026 at 05:00 pm to Wed, 07 Oct, 2026 at 05:30 pm UTC-04:00

Stress, Coping and Well-being Intensive

  • 8470 Enterprise Circle, Sarasota, FL, United States, Florida 34202 · The Meadows
Meg Young, LCSW, PLLC, Certified EMDR therapist Publisher / Host Meg Young, LCSW, PLLC, Certified EMDR therapist
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Stress, Coping and Well-being Intensive
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A 10-week CBT anxiety management group program serving Lakewood Ranch and Bradenton, FL adults. Led by Meg Young, LCSW, this structured program teaches evidence-based cognitive behavioral therapy skills including the FEAR model, cognitive distortion identification, thought challenging, and nervous system regulation techniques. Ideal for adults struggling with anxiety, worry, and stress. Participants learn practical coping strategies, relaxation methods, and problem-solving tools in a confidential, supportive small-group setting. Located at 8470 Enterprise Circle, Lakewood Ranch, FL 34202. Next session begins September 2, 2026 at 5:30PM.
Sign up here: https://aw101b9c.optin.com/forms/772948294
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8470 Enterprise Circle, Sarasota, FL, United States, Florida 34202, 8470 Enterprise Cir, Bradenton, FL 34202-4102, United States, The Meadows

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