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December can feel like a lot - a busy mind, overthinking at night, and trying to hold it all together. If your mind won't quiet down right now, you're not alone. What to Expect:
A calm, guided evening of breathing and rest. You'll lie down, put on headphones, and breathe slowly and gently, at your own pace. You'll learn a few simple breathing tools you can take home with you, and you'll have plenty of time to settle, rest, and let your mind quiet down.
How It Serves You:
You leave with four breathing methods you can use at home, at work, in the car, or before a difficult conversation — so the calm doesn't end when the evening does. Most people notice their shoulders drop, their breathing deepens, and their thoughts get a little more space around them.
Limited seating. Please register in advance.
📅 Wednesday, Dec. 2, 6:30–8:30 PM
📍 The Haven of Ascension, 12138 Main St, Gonzales, LA 70737
🎟️ $44 to reserve your seat, or $75 Holiday Pair for both Wednesdays, Dec. 2 and Dec. 16
The Sacred Center — Awaken • Align • Embody
sacredcenterwellness.com • 225-330-9306
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Event venue
Haven of Ascension, 12096 W Main St, Gonzales, LA 70737-6503, United States
Tickets
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