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Learn to build a strong, intentional vinyasa practice while cultivating the ability to reconnect with your body, return to the present moment, and find a sense of safety within yourself through the breath. Discover how strength and softness can coexist, allowing you to move with both intensity and awareness.$80 for the 4-week series or $25 to drop in weekly
Tuesdays in October from 6:00 – 7:30 pm
October 6, 13, 20, and 27
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401 Highland Avenue, SE, Roanoke, VA, United States, Virginia 24013
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