Strength Training for Women 35+
Stronger at Every Age
As women get older, strength training becomes an important part of looking after our bodies and our overall wellbeing. It’s not just about getting fit or changing the way we look. It’s about feeling strong, capable and confident in our bodies.
This event is all about understanding why maintaining muscle becomes especially important for women over 35, and how strength training can support us through the physical changes that come with age.
We’ll talk about the benefits of strength training, from supporting bone health and muscle strength to improving posture, mobility, metabolism and everyday energy. We’ll also break down some of the common misconceptions women have about lifting weights and show that strength training can be accessible, enjoyable and incredibly empowering.
Most importantly, this is about finding a form of movement that helps you feel good now and supports your body for the years to come.
Because getting stronger isn’t about getting older.
30 minute expert panel discussion and Q&A with Roshani (VitalWoman Wellness) & Samia (BiaWarrior)
50 minute full body strength session with Claire
It’s about becoming stronger for everything that’s ahead.
Event venue
THE LAB STUDIOS, Laya Heights, Ground Floor - Al Hebiah Second - Dubai Studio City - Dubai - United Arab Emirates, Dubai, United Arab Emirates
Concerts, fests, parties, meetups — all the happenings, one place.