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Every month we have our Strength & Stretch flexibility class! This month we are focusing on the LOWER BODY! In addition to strengthening & stretching, we will use nerve glides and myofascial release to help make our bodies move & feel better. Feel free to watch this video to learn more: https://www.instagram.com/reel/DP39Z3Ajdkj/?igsh=dWhuOWJvOTJvNWtyClass is $15 and all materials are provided. However, if you prefer to have your own yoga mat, please bring it along.
To book your spot, please visit:
https://www.theaerialnomad.com/events/strength-stretch-flexibility-drop-in-classes
If you have any questions, please ask away!
This class is great if you are looking to be able to touch your toes or even get better at the splits!
I hope to see you there! -Allyson
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