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STRENGTH 💪 & STRETCH🤸♀️Wednesdays - 11:15 am
Using chairs and standing with or without support, classes consist of a dynamic warm-up, movements with weights, stretching, balance and a calming cool-down for a total body workout.
Benefits include improved balance, muscular strength, posture, mental
clarity, coordination, flexibility, circulation, joint mobility and energy.
Classes have modifications for all levels of fitness, relaxation, and funwhile getting healthier!
Full class schedule:
https://pictona.org/fhcp-weekly-schedule/
Florida Health Care Plans
#strength #stretch #exercise #daytonabeach #useitorloseit #activelifestyle #senior
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1060 Ridgewood Ave,, Holly Hill, FL, United States, Florida 32117, 1060 Ridgewood Ave, Daytona Beach, FL 32117-2834, United States
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