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🚨 STARTING November 3rd at Land O Lakes Family Fitness Affordable Strength and Conditioning classes for the youth ages 8+🚨Hi friends! My name is Coach Meg, I’ve been a
Personal Trainer in the Lutz, Land O Lakes, Tampa, Florida area for 8+ years and 15+ years total! I am also a PE Teacher for Tampa Covenant Homeschooling co-op program in Carrollwood, Florida. I was a soccer coach for I-9 sports for three years, and I am also a Mom of three one being an an eight year-old that plays quite a few sports himself! 
All that being said, I have learned over the years that form, flexibility, and mobility is so important to the foundation of the body. A lot more injuries are happening with the youth in the recent years then I have seen before. My goal is to offer strength and conditioning classes focusing on flexibility and mobility, stabilization, core, power, speed, and agility. Form and function are key 🔑 and IF you have an aspiring athlete we need to keep their bodies strong forever and prevent injuries!
Most importantly every class ends with EDUCATION ON NUTRITION! It is SO important our youth are informed on how to train our bodies for maximal performance through fueling our bodies with proper Protein, Carbohydrates, and Fats to build the strength and muscle needed to get them to their goals!
I can go on and on… HOWEVER text/call for any and every question you may have and I’ll have the answer!! 📞 📱
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Land O Lakes Family Fitness, 7016 Land O'Lakes Blvd Suites 104-106,Land o' Lakes, Florida, Land O Lakes, United States
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