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Mon Nov 02 2026 at 04:30 pm to 05:20 pm UTC-05:00

Strength & Conditioning - Jefferson Fit

  • 1800 2nd Street, Ste. 100, Sarasota, FL, United States, Florida 34236 · Sarasota
Jefferson FIT Publisher / Host Jefferson FIT
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Strength & Conditioning - Jefferson Fit
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Strength & Conditioning with Paul Paynter is a full-body 50-minute class built to make you stronger, faster, and more resilient.
You’ll move through resistance training and conditioning circuits, with athletic elements like throws and plyometrics mixed in. Expect smart coaching, a motivating pace, and options to scale up or down while you build strength, endurance, and core power.
When:
Mondays
4:30 PM
50 minutes
What to expect:
Full-body resistance training
Conditioning circuits to boost stamina
Explosive work (throws, plyometrics) with form-first coaching
Modifications and challenges for all levels
Focus areas:
Strength • Conditioning • Endurance • Core • Power
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1800 2nd Street, Ste. 100, Sarasota, FL, United States, Florida 34236

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