Join our weekly physiotherapist-led Strength & Balance Class at St Barnabas Church, Joydens Wood.
This friendly, supportive class is designed to help improve strength, balance, mobility and confidence in everyday life. It is suitable for older adults, people who feel unsteady or weaker than they used to, those recovering from illness or injury, and anyone wanting to stay active and independent.
Exercises can be adapted to different ability levels, so you can work at a pace that feels appropriate for you. Sessions include a mixture of strength, balance, mobility and functional exercises in a welcoming group environment.
Every Thursday
6:00–7:00 pm
St Barnabas Church, 6 Tile Kiln Lane, Joydens Wood, Bexley, DA5 2BB
£12 per session
Advance booking is required as spaces are limited.
Run by Tom Morgan Physio Solutions and led by a qualified HCPC and CSP registered physiotherapist.
Event venue
St Barnabas Church,, Tile Kiln Lane Joydens Wood Bexley DA5 2BB , Bexley, United Kingdom
Concerts, fests, parties, meetups — all the happenings, one place.