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🌟 Strength & Balance Classes in Joydens Wood! 🌟Are you or someone you know looking to improve their strength, balance and confidence with everyday activities?
I’m a qualified physiotherapist running a friendly, welcoming Strength & Balance group designed particularly for older adults who want to stay active, maintain their independence and reduce their risk of falls.
Our classes include a mixture of gentle strengthening exercises, balance activities and functional movements, with exercises adapted to suit different abilities.
📍 Where: St Barnabas Church, Joydens Wood
📅 When: Every Thursday
⏰ Time: 6pm – 7pm
💷 Cost: £12 per session
✅ Suitable for a range of abilities
✅ Friendly, supportive environment
✅ Exercises adapted to your individual needs
✅ No previous exercise experience needed!
Whether you’re feeling a little unsteady on your feet, want to build strength or simply enjoy keeping active in a friendly group, we’d love to welcome you!
Spaces are available and you can book online here:
https://www.tommorganphysiosolutions.com/booking-calendar/strength-balance-class
Please feel free to message me with any questions, or share this with anyone who might benefit! 💙
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