About this Event
Nutrition plays an important role in strength, energy, balance, and overall wellness as we age.
Join Wise & Well for Stepping Up Your Nutrition, an educational session focused on how healthy eating habits can support fall prevention, mobility, and independence.
Participants will learn:
• how protein supports muscle strength
• the importance of hydration
• nutrition strategies that support healthy aging
• simple ways to improve daily wellness habits
• how nutrition connects to balance and fall prevention
This session is part of Keswick’s Falls Prevention Week programming and is designed to provide practical, easy-to-understand information adults can apply in everyday life.
Free program. Registration required. Registration closes September 20.
Event venue & nearby stays
Keswick Wise & Well Center for Healthy Living, 700 West 40th Street, Baltimore, United States
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