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motionlab.cologne warmly presentsSTEFAN LAENG, NICOLA KUHLE
Cologne 31.10-1.11.2026
Saturday 10-17
Sunday 10-16
Spaces are limited.
Price 250 EUR (incl. archery equipment)
Early Bird 210 EUR until 30.9.26
Very Early Bird 170 EUR until 15.8.26
Tickets: https://pretix.eu/motionlab/stefnic-1126/
Details: https://motionlab.cologne/stefan-laeng-nicola-kuhle-1126
(For German version scroll down)
FOCUS AND EXPANSE
Sensory Awareness and Intuitive Archery
A weekend workshop in two parts. The weekend builds a unit, but the days can also be booked individually.*
On Saturday, we will practice Sensory Awareness.
Sensory Awareness is a movement-based mindfulness practice, reconnecting us with the
living moment. Everyday movements rather than exercises, playful explorations, quiet attentiveness rather than effort, take us to a place of renewed engagement.
Through the practice of Sensory Awareness, we learn to fully connect with life as it is, a stream of experience, ever-changing and awesome. Grounded in the moment, we are freed to act from a place of curiosity rather than ambition – engaging with reality rather than fighting it.
On Sunday, we will devote ourselves to intuitive archery, framed by elements of Sensory Awareness. You will learn the basics of this meditative art of movement, and together we will playfully explore the rhythm between tension and release. No previous experience is necessary. With a little practice, you will find peace in movement and learn to „let things happen“ in purposeful action.
STEFAN LAENG
Stefan has been practicing Sensory Awareness (based on the work of Elsa Gindler and Heinrich Jacoby) and related work since 1980. He worked closely with Charlotte Selver from 1991 until her death in 2003, both as a student and in joint courses. For many
years until 2025, Stefan was the Executive Director of the Sensory Awareness Foundation.
Stefan offers both individual and group sessions and workshops in the United States and Europe. In addition to his seminars, he is currently working on an oral history and book project about the life and work of Charlotte Selver. He lives in Peterborough, New Hampshire, United States.
www.MindfulnessInMotion.net
NICOLA KUHLE
Nicola is a certified trainer for intuitive archery and uses it as her meditative path to inner clarity and joy in movement. For several years, she has been giving courses in which she teaches the technical basics and mindful posture.
Nicola trained with Stefan Laeng for over two years within the Sensory Awareness Leader training. She integrates this somatic work into her archery practice.
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FUKUS UND WEITE
Sensory Awareness und intuitives Bogenschießen
Ein Wochenendworkshop in zwei Teilen. Das Wochenende bildet eine Einheit, die Tage können aber auch einzeln gebucht werden.
Am Samstag werden wir Sensory Awareness praktizieren.
Sensory Awareness ist eine bewegungsbezogene Achtsamkeits-Praxis durch die wir lernen, wieder zu Sinnen und im lebendigen Moment anzukommen. Neues Erfahren von alltäglichen Bewegungen, spielerisches Entdecken und stilles Dabeisein bringen uns näher an eine angemessene und engagierte Lebensweise in einer sich dauernd wandelnden Welt.
Wenn wir uns mit Interesse und Feingefühl der Welt zuwenden, bringt uns das auch in tieferen Kontakt mit unseren eigenen Prozessen und Möglichkeiten. Wenn wir uns mit derselben Einstellung nach innen wenden, können wir von da her die äussere Welt in ihrer Vielfältigkeit neu schätzen lernen und wirksamer handeln.
Am Sonntag widmen wir uns dem intuitiven Bogenschießen, umrahmt von Sensory Awareness Elementen. Dabei lernst du die Grundlagen dieser meditativen Bewegungskunst und wir erkunden gemeinsam und spielerisch den Rhythmus zwischen Spannung und Lösen. Dafür brauchst du keine Vorkenntnisse. Mit etwas Übung findest du die Ruhe in der Bewegung und das „Geschehen-Lassen“ in der zielgerichteten Handlung.
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Event venue
Neusser Straße 26, 50670 Köln, Deutschland, Neusser Straße 26, 50670 Köln, Deutschland, Cologne, Germany
Tickets
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