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Steady Flow is a new weekly class starting july 8 Santa Barbara Yoga Center — wednesdays, 9:15–10:45 am.it’s rooted in the hatha tradition, which means posture, breath, and inner attention woven together rather than stacked on top of each other. the practice moves slowly and asks you to stay close. the body is treated as a complete system — one that holds information, responds to pacing, and settles when given the right conditions.
this is the same orientation that runs through everything i teach at steady self school, brought into a weekly in-person container.
all levels welcome. donation-based: suggested $15–$20.
Santa Barbara Yoga Center | wednesdays 9:15–10:45 am | starting july 8
#santabarbarayoga #hathayoga #santabarbara #steadyselfschool #integratedpractice
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Santa Barbara Yoga Center, 32 E Micheltorena St,Santa Barbara, California, United States
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