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Do you have an Amazon Alexa? They can be very useful if you have a fall and can't come up. I’ve still got a few spaces on my free Staying Steady workshop in Birdham on Tuesday 29 September.
It’s for anyone who feels a little less steady than they used to, or who has started worrying about falling. We’ll look at simple exercises, practical ways to reduce the risk of a fall and what to do if you do end up on the floor.
If you have a parent, neighbour or friend who might benefit, please pass this on to them. Don’t just scroll past thinking, “I’m all right.” They may not have seen it.
It’s friendly, practical and definitely not two hours of me telling people to be careful!
#balance #FallsPrevention
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