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Join Erin and special guest Bethena for a nourishing afternoon of grounding, mindfulness, and connection as we prepare for the holiday season. Through gentle movement, breathwork, guided meditation, and practical tools for nourishment, healthy boundaries, and self-care, you’ll learn ways to protect your energy and nurture your well-being during a busy time of year. Along with creating a meaningful craft to remind you of all that you have learned. Tea, nutritious snacks, and supportive community will also be provided.
Sliding scale: Supported $12, Standard $24, Supportive $36. Please pay what you can.
All levels are welcome—no experience needed. Mats and props are provided by the studio
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Event venue
816 E Michigan Ave, Paw Paw, MI 49079-1302, United States, Paw Paw, MI, United States, Michigan 49079
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Mindfulness in Paw PawMeditation in Paw PawYoga in Paw PawTea in Paw PawCrafts in Paw PawRelaxation in Paw PawHealth-wellness in Paw PawHoliday in Paw PawWorkshops in Paw Paw