Stay Ready: Women's Self Defense Introductory Seminar

This hands-on women’s self-defense seminar is built around practical techniques for close-contact situations. You’ll learn footwork to move off line and create distance, protective reactions to incoming pressure, and grip breaks for common grabs.
We’ll practice simple strikes on pads to create an opening, then work on getting free and moving toward safety. Partner drills will connect each stage into a sequence: evade the threat, react, counter, and escape.
Training is coached and controlled, with options to adjust intensity and take breaks.
No martial arts experience is needed, and all fitness levels are welcome to participate. Come ready to move, practice, and leave with techniques you can remember.
This seminar focuses on practical action, not choreography. You’ll train skills for wrist grabs, close contact, and creating space when someone gets too close. Wear workout clothes and bring water to class.

Info: Welcome, discussion, and reaction-based drills: defining space and using your voice

Info: Striking vulnerable points on the body.

Info: Defense against arm grabs, hair pulls, counter striking

Info: A break to discuss what we have learned, recap, and get ready for our next section.

Info: Understanding to how keep continuous movement, avoid shirt grabs and counter strike to get away safely.

Info: Shirt Grab defense stationary protocol. Learn how to close distance, strike back and escape.

Info: Learn basic shirt grab defense while being pinned against the wall.

Info: Engage in discussion, enjoy some mocktails and light snacks while we wrap up what we have learned and what comes next training wise.

Event venue & nearby stays

Spartan Krav Maga - IKF Canada, 3325-B Mainway, Burlington, Canada

Concerts, fests, parties, meetups — all the happenings, one place.

Get the app →

Discover more events by tag