About this Event
Tired of starting and stopping? Let's stop doing that and start being consistent.
The Stay Ready: Back To The Basics Bootcamp is a high-energy, empowering, fun, no-frills program engineered to challenge what you thought you could and couldn't do.
No gimmicks. No fluff. Just the fundamental building blocks you need to unlock your peak potential. This program is open to all fitness levels. Whether you are starting from scratch or breaking through a plateau or looking for a challenge, you belong.
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What To Expect:
- Forge unshakeable discipline: Shift from relying on fleeting motivation to building rock-solid consistency.
- Build lasting habits: Implement daily routines that stick long after the bootcamp ends.
- Harness group accountability: Surround yourself with a high-powered community chasing the same growth.
- Earn measurable results: Track your progress and watch your hard work translate into real data.
Stay ready for life!
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About Gwen Ro:
With over 20 years of experience in the fitness space, Gwen Ro is an award-winning fitness expert, mindset coach, and experience curator. Gwen doesn't just train bodies, she transforms mindsets, helping you break through mental barriers to achieve lasting physical success.
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Maximize Your Results (Optional Add-ons):
Take your transformation a step further. Customize your experience:
- Fitness Assessments to baseline your current metrics
- Custom Nutrition Guidance to fuel your performance
- Targeted Workout Plans for outside the bootcamp
- 1-on-1 Coaching for personalized accountability and direct expert guidance
- Save 15% off select merchandise with registration/ticket purchase
[ Claim Your Advanced Ticket & Stay Ready ]
LIMITED SPOTS
Note: Door admission, $25, admit 1, limited availability/access,
must text 347-559-6402 for door list.
***THIS EVENT IS HELD IN THE 3RD FLOOR GYMNASIUM***
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Visit the official GRO FIT website at , to learn more about GRO FIT / GWEN RO, check the schedule, and join the waitlist for more timeslots or sessions.
#grofitparty #gwenro #stayready
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Disclaimer:
It is always advised to consult with a physician before starting a new exercise program. Your participation in this program is completely voluntary, and you hold harmless Gwen Ro, Gro Fit, and the facility.
Expanded versions of this disclaimer are available.
Photo & Video Disclaimer Waiver
By purchasing a ticket and participating in the Stay Ready Bootcamp, you acknowledge and agree that photography, audio, and video recording may occur during the event.By entering the event premises, you grant Gwen Ro and Gro Fit the absolute and irrevocable right to use, publish, broadcast, or display your image, likeness, voice, and actions in any media platform, including but not limited to websites, social media, promotional materials, and marketing campaigns without further notice, approval, or compensation.
Event venue & nearby stays
424 E 19th St, 424 East 19th Street, Brooklyn, United States
Concerts, fests, parties, meetups — all the happenings, one place.