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Mondays & Wednesdays,September 28 – November 4
11:00 am - 12:00 noon
SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance & fitness is critical for staying active & reducing the risk of falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, &
strengthening exercise, as well as a cool down.
Space is limited & registration is required. To
register, email [email protected] or call 580-581-3450 ext 4.
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Event venue
Lawton Public Library, Municipal City of Lawton, 110 SW 4th St,Lawton,OK,United States
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