About this Event
Train smarter, move stronger, recover faster.
This is for anyone running the Macau Galaxy Marathon who wants to show up confident and prepared.
Whether you're running the 5K, half, or full marathon on December 6, this 60-minute workshop is your final prep checklist—body, mind, and gear.
Part 1: Knowledge & Mental Prep
- Interactive activities to track your race-week to-dos
- Mental preparation to calm nerves and build race-day confidence
- Q&A session: prepare your questions to get an instant expert answers
Part 2: Strength & Recovery
- Dynamic activation to prime your key running muscles
- Recovery drills to reduce soreness and speed up post-race bounce-back
跑得更聰明，動得更強韌，恢復更迅速。
專為澳門銀河馬拉松參賽者而設——讓你自信站上起跑線，做好萬全準備。
無論你將於 12 月 6 日 參加 5K、半馬還是全馬，這個 60 分鐘的工作坊就是你賽前的最後檢查清單——涵蓋身心、裝備與策略。
第一部分：知識策略與心態建立
- 互動式活動：助你逐一核對賽前一週必做事項
- 心態準備訓練：穩定情緒，建立比賽日的自信與專注力
- Q&A 環節：準備好你的問題，由專家即時為你解答
第二部分：力量與恢復
- 動態熱身：激活跑步關鍵肌群
- 恢復技巧訓練：減少賽後痠痛，加速身體回復
Event venue & nearby stays
lululemon Galaxy, Shops G013&G015 Galaxy Macau, Estrada da Baka de Nossa Senhora da Esperance, Macaoon, Macau, Macao
Concerts, fests, parties, meetups — all the happenings, one place.