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?? STARS, STRIPES & SUBMISSIONS ??Women’s & Girls BJJ Self-Defense + Yoga Night
Presented by Gracefully Fit × Rio Jiu-Jitsu Academy
Ready to build confidence, learn practical self-defense, and connect with an incredible community of women and girls?
Join us for a powerful evening designed to equip you with real-world self-defense skills, increase your confidence, and remind you just how strong you truly are.
? REAL SKILLS. REAL CONFIDENCE. REAL FREEDOM. ?
These are life-saving techniques every girl and woman should know.
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? Friday, July 10, 2026
⏰ 6:30 PM
? Gracefully Fit
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YOUR EVENING INCLUDES:
? 75 Minutes of Self-Defense Training
Learn practical Brazilian Jiu-Jitsu based self-defense techniques focused on:
• Escaping common grabs and holds
• Situational awareness
• Personal safety strategies
• Building confidence under pressure
• Real-world self-defense skills
? 30 Minutes of Yoga & Recovery
After training, we’ll slow things down with a guided yoga session designed to help you:
• Stretch and recover
• Reduce tension
• Improve mobility
• Leave feeling refreshed and empowered
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BONUS EXPERIENCES
? Local Vendors
? Refreshments Provided
? Exclusive Event Shirt Included for the First 30 Sign-Ups
? Girls Ages 6+ Welcome
✨ No Experience Needed
✨ Beginner Friendly
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INVEST IN YOUR SAFETY
$45 General Admission
$35 Gracefully Fit & Rio Jiu-Jitsu Academy Members
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Whether you’re a mom, daughter, athlete, beginner, or simply someone who wants to feel safer and more confident, this event is for you.
Bring a friend, bring your daughter, and come learn skills that could make all the difference.
Spots are limited.
REGISTER TODAY
Be Strong. Be Prepared. Be Unstoppable
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Event venue
234 Westwood Shopping Center, Fayetteville, NC, United States
Tickets
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