Name: Spring Valley Hospital Medical Center — Pre-natal/Post-natal Yoga
Start: 2023-10-03T18:00:00-07:00
End: 2024-12-17T19:00:00-07:00
Location: Spring Valley Hospital Medical Center

$Spring Valley Hospital Medical Center \u2014 Pre-natal\/Post-natal Yoga$

This class helps expecting and recently delivered moms to improve their pelvic flexibility and strength.
About this Event

This class helps expecting and recently delivered moms to improve their pelvic flexibility and strength. In addition, this class can help with relaxation to reduce stress and improve sleep during and post-pregnancy through learned breathing techniques.

Enter through the lobby of the Women's Center across from the main entrance at 5400 S. Rainbow Blvd. (cross street Hacienda).