Spring Self-Care series (6 weeks)

This 6 week Self-care series will meet IN PERSON in Old Saybrook, CT.

This 90 minute class will meet weekly for 6 weeks on Sunday’s from 3:00-4:30pm to learn, experience and share in holistic health and self-care strategies. Topics will include Meditation, Nutrition, Relationships, finding balance, exercise and more. You will end this series feeling empowered and better equipped to handle what life brings your way. This class includes six group sessions and one individual coaching session with Ashley. Investment: $375.

Deposit $100 through Eventbrite and the remainder due the first day of class.

For Questions, call 860-876-6890 or email [email protected]

Ashley is a certified Holistic Health Coach, Certified Mindfulness Meditation teacher, Yoga teacher and Addiction and Recovery Coach. She has over 25 years of coaching experience combined with lived experience balancing life, family and career.

Event Venue & Nearby Stays

Ashraya Wellness, 16 James Court, Old Saybrook, United States