Name: Spring Equinox Wisewoman Yoga Workshop with Mary Betteridge
Start: 2026-03-21T15:30:00+00:00
End: 2026-03-21T18:00:00+00:00
Location: Embody Wellness

Spring Equinox Wisewoman Yoga Workshop with Mary Betteridge

Get ready to flow into spring with Mary Betteridge’s soulful yoga workshop celebrating new beginnings and wisdom.
About this Event

Spring Equinox Wisewoman Yoga Workshop

The Spring Equinox is a solar festival marking when day and night are equal — an invitation to reflect on balance in yoga and life. It’s a moment to harmonise our sun (ha) and moon (tha) energies and consider how we create equilibrium within. As the Earth journeys from equinox to solstice and back again, it reminds us of the rhythm between activity and rest.

Our Spring Equinox Wisewoman Yoga workshop led by welcomes women of all abilities to cultivate renewal in mind, body and spirit. We begin with balancing pranayama (breathwork) to steady the mind, then move into a warming practice to circulate energy, building strength and stability through asanas.

The session transitions into restorative postures supported by props, encouraging release and calm. We close with an extended Spring Equinox Yoga Nidra, guiding you from winter’s introspection into spring’s season of rebirth and renewed energy.