Spring Equinox Sound Bath

Friday 20 March | 6.30–8.00pm

At Open Ealing. Ealing Broadway

As we move into the Spring Equinox, day and night meet in balance. It marks a natural turning point in the year when light begins to return and the body often starts to shift out of winter’s slower rhythm.

This seasonal transition can be a powerful moment to pause, reset and reconnect.

Join us for a nourishing evening of rest and sound, guided by restorative yoga teacher and sound practitioner Alicia Chasteau.

During this session you will be invited to lie down, get comfortable and allow the sounds of crystal singing bowls, gong, chimes and gentle percussion to guide the body into deep relaxation. Sound can help calm the nervous system, settle the mind and create space for the body to rest in a way that many of us rarely allow ourselves.

This session offers a simple but powerful invitation to slow down and receive. After the session, you are welcome to stay for a cup of herbal tea and a quiet moment before heading back into the evening.

Spring Equinox Reflection & Intention Guide
For those who would like to reflect on the seasonal shift, a Spring Equinox journalling sheet will also be available. This is completely optional and offers a few gentle prompts inspired by the turning of the seasons.
The Spring Equinox has long been seen as a time of balance and renewal, when daylight begins to expand and new growth starts to appear in nature. It can be a powerful moment to pause, reflect on what is emerging in your life, and set intentions for the months ahead.

• A guided settling into stillness

• A restorative sound bath using crystal bowls, gong, chimes and numerous percussion

• Time for deep rest and nervous system reset

• Herbal tea served before and after the session

No experience with meditation or sound baths is needed.

Standard – £18

Concession – £15

A small number of concession places are available to support accessibility.

Alicia Chasteau – Restorative Yoga & Sound Bath

Alicia is the founder of Ubuntu Spirit and a restorative yoga teacher currently completing a diploma in Sound Therapy. Alicia creates spaces that prioritise safety, rest and inclusion. Her sessions use crystal bowls, gong, chimes and gentle percussion to support deep relaxation and nervous system regulation.

📍 Open Ealing
OPEN Ealing Arts Centre, Unit 14 School Ln, Dickens Yard, Ealing Broadway. W5 2TD

• A yoga mat, blanket and wear comfortable warm clothing.

• Anything that helps you feel cosy (extra socks, eye pillow etc)

For any questions please contact:

[email protected]

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OPEN Ealing, Unit 14 Dickens Yard, London, United Kingdom

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