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Spring is a season of transition- more light, more movement, more possibility. This workshop is an opportunity to meet that shift intentionally.In this 75-minute guided experience, we’ll explore conscious connected breath as a way to gently clear built-up tension and support nervous system regulation. Rather than pushing for a breakthrough, this practice invites steady release and renewed clarity.
You can expect:
• grounding meditation to settle the body
• guided breathwork to help move stagnant energy
• spacious integration time to reflect and recalibrate
Breathwork can support emotional processing, reduce stress, and reconnect you to a felt sense of momentum — especially during seasonal transitions.
This workshop is beginner-friendly and open to anyone curious about working with their breath in a safe, supported setting.
Come as you are. Leave feeling clearer, lighter, and more awake to what’s ready to grow.
Important Notes
Conscious connected breathwork can be physically and emotionally activating. This practice may not be suitable if you are pregnant or have certain cardiovascular conditions, untreated high blood pressure, glaucoma, epilepsy, or a history of psychosis. Please consult your healthcare provider if you have any concerns.
About your host:
Brooke Johnson is a certified breathwork facilitator and Reiki practitioner who creates grounded, heart-centered spaces for people to slow down, soften, and reconnect with themselves.
She holds a Level 5 Breathwork Certification through David Elliott and recently completed the High Impact Healer training with Ben Holt. Brooke is also a Usui Holy Fire® Reiki Level I & II practitioner certified through William Rand and the International Center for Reiki Training, and has completed 555 Coaching Out of the Box through The International Coaching Group.
With a background in leadership development and group facilitation, Brooke brings a steady, supportive presence to every space she holds. Her work blends conscious connected breath, meditation, and gentle integration to help regulate the nervous system and create space for clarity and renewal.
She believes healing can be simple — sometimes it’s just about coming home to your breath.
Cost: $35
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Event Venue
507 Castle Street, Wilmington, NC, United States, North Carolina 28401
Tickets
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