About this Event
An informal workshop for people who are interested in finding out more about the psychology of sport. The evening will begin with an introduction by your hosts, Vicky Begg of The Sports Counsel, and Fiona Maurer and Emma Whyte of Project 3 Coaching. We'll cover the most important topics for you as participants. You can get involved by trying out some ideas or you can sit back, relax and listen.
Agenda
🕑: 06:40 PM - 08:30 PM
Sport Psychology Workshop
Info: Welcome and introductions
What is sport psychology?
Info: A brief overview of the psychology of sport is about: preparation, performance anxiety, attention, motivation, personality, confidence...
What does the audience want to focus on?
Info: From the main topics, a chance for you to focus on the things that matter most to you. We'll talk and share ideas in more detail based on your experiences.
Tea break
Info: Refreshments, chat and relax.
Psychological Skills: Trying a few ideas for yourself
Info: We will look at some simple ideas you can try at the workshop and take home to practice in your town time
What have we covered? What have you learned? Did you enjoy the session?
Info: Rounding up the evening with a little summary and feedback. Take-home and psychological toolbox ideas that work well for sport, exercise and physical activity, as well as in everyday life.
Event venue & nearby stays
Garscube Sports Complex, Maryhill Road, Glasgow, United Kingdom
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