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A practice to drop you into the very heart and roots of Yoga, where wisdom meets embodied flow.Spiritual Flow is a heart-centered class that weaves together the timeless teachings of the Yoga Sutras with the fluidity of breath-led movement, mindful meditation and soulful vinyasa flow.
Each class is inspired by a teaching from the Tantric lineage of Yoga. Texts such as The Recognition Sutras, ~ Christopher Wallis - which is a nondual Tantric yoga approach.
This will offer a theme to anchor your practice and inspire your heart-mind - not just on the mat, but in life.
This particular masterclass will be working with Lord Shiva - the destroyer. In this season of autumn he is the Lord to invoke for clearing and releasing, so you may enter the winter clear and taking only what will serve you.
This explorative and inspirational offering, although will have a solid structure, it will also be a co-creative journey as to what Helen senses in the space ( a witchy skill of hers) each time we meet.
We begin with a short reflection or dharma talk, pranayama (breathwork), mantra (chanting) and intention. From there, we flow through a creative and intuitive vinyasa sequence designed to move energy, awaken presence and deepen connection to Self.
Expect ancient wisdom, curious exploration, nourishing movement, spacious stillness, a safe container for inner exploration, and a sweet dose of playfulness in a joyful liberating way. Closing with a delicious Savasana with that all important essential oil touch :)
Whether you're craving a deeper spiritual container, a moving meditation, or a truer connection to the roots of yoga, this class offers inspiration and a sanctuary for the body, mind and spirit.
Come as you are. Leave more of who you truly are.
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Event venue
The River Room , Unit 2.10, The River Room, Halton Mill, Mill Lane, Lancaster, United Kingdom
Tickets
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