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Spiritual Fitness is fitness for the mind, body and soul. Spiritual Fitness focuses on exercises for longevity, & spiritual disciplines.About this Event
Spiritual fitness holds weekly classes to heal in all the ways.
Weekly classes are:
Mon: 1:30- 2:15 Be Mobile -Mobility training
Tues: 1:30- 2:15 Be Balanced - Balance training
Weds: 1:30- 2:15 BeTall - Posture Correction
Each class offer various uniques exercises to help your body work synergistically. We also offer mental and touch based exercises helping to create neuro muscular connection and release stored energy from the muscles.The body is fully connected, and sometimes the culprit of pain or issues isnt something you would even consider.
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Event venue & nearby stays
HOLISTIKA, 3416 Mount Diablo Boulevard, Lafayette, United States
Tickets
USD 19.45 to USD 37.05
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Fitness in LafayetteMindfulness in LafayetteHealth-wellness in LafayetteExercise in LafayetteMeditation in LafayetteRelaxation in LafayetteMental-health in LafayetteGym in LafayetteWorkshops in Lafayette