Learn how to relieve arm & hand pain! Hands-on self-care workshop targeting arm and hand pain, complete with free massage goodies.About this Event
Have you noticed your arms and hands feeling tight or aching? Computer work, phone use, participatin in sports or everyday strain can leave your forearms, wrists, and hands feeling miserable. Join us for an interactive, hands-on workshop focused on target areas often overlooked in daily self-care!
In this in-person class, you’ll learn simple, effective self-massage techniques to relieve tension in the key muscle groups responsible for arm and hand discomfort. Whether you sit at a desk, work with your hands, or just want to feel better day-to-day, you’ll walk away with practical tools you can use anytime to keep pain at bay.
What You’ll Learn & Experience:
- Identify Pain Triggers: Understand the most common arm and hand muscles prone to overuse and fatigue.
- Practical Self-Care Techniques: Guided, step-by-step massage methods to release tightness safely and effectively.
- Interactive Instruction: A supportive, small-group setting where you can ask questions and practice in real time.
Special Goodies & Take-Homes: Every participant will receive a bottle of "Game of Bones" massage lotion to use during class and take home (an unscented option will be available for sensitive skin). Plus, enjoy extra self-care freebies throughout the evening to support your wellness journey!
What to Bring:
- Comfortable clothing that allows easy access to your arms and forearms (short sleeves or sleeves that roll up easily).
- An open mind and a willingness to relax!
Spaces are limited to keep the session hands-on and personalized so reserve your spot today!
Event venue
Healing Soul Massage and Wellness, 20611 Watertown Road, Waukesha, United States
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