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HEALING WITH EVERY BREATHAre you ready to discover a simple yet powerful way to reduce stress, open your heart, and find deeper peace—even in challenging times?
Special guest Teacher and Buddhist monk, Gen Chodor will introduce one of the most renowned ancient meditations taught by Buddha, known as ‘taking and giving’.
Through this practice we gain the ability to transform the simple act of breathing into a powerful experience. ‘Taking and Giving’ practice deepens our love and compassion for others and heals our mind from the source of our own suffering. This profound and powerful meditation encourages us to transform everyday difficulties into opportunities for genuine compassion and inner freedom.
This course is suitable for everyone, regardless of experience.
It will include a talk and meditation followed by delicious refreshments. Everyone is welcome!
$15. Please pre-register.
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Event venue
203-143 Wyndham St N, Guelph, ON, Canada, Ontario N1H 4E9
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