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What if you could experience more calm, energy and ease — and have simple tools to bring that feeling into everyday life?To Celebrate our 45 year anniversary, the Full 6 day November Happiness Course is discounted by 45%.
This is a beautiful opportunity to pause, reset & reconnect - with practical tools for greater calm, clarity & resilience.
This course is facilitated by teachers who have a combined 40 years of teaching experience.
The course includes yoga, Sudarshan Kriya™️, meditation, practical wisdom for everyday life, tools to eliminate stress and take-home practices to retain energy and enthusiasm.
Register at https://aolreg.org/c/ZAC1117217
Use these discount codes when registering:
Regular : VE6YI5POE
Student : OLZTI9H2E
Repeater : Y3GN5ZYPA
Seniors : 8LSG26I5X.
✨ On this course you will learn:
🌿 Powerful take home breathing techniques to help manage everyday stress
🧘♀️ Make meditation easier and more accessible
⚡ Cultivate greater energy and mental clarity
💛 Develop a simple home practice to support your wellbeing
🤝 Connect with a warm and uplifting community
🌸 Create more space for calm, resilience and joy in daily life
💬 Hear what past participants have experienced:
“I feel peaceful and at ease with everyone.”
“I never thought it would be possible to just empty my mind.”
“Better quality sleep, a more calm inner self.”
📅 17 to 22 November 2026
📍 The Loft Yoga, 1st Floor, Lifestyle on Kloof, 50 Kloof Street, Gardens, Cape Town
Tuesday to Friday: 7:15pm–10pm
Saturday: 2pm–7pm
Sunday: 9:15am–4pm
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The Loft - Yoga Studio, 1st floor, Lifestyle on Kloof, 50 Kloof St, Cape Town, South Africa
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