About this Event
Join us for an early evening together making & enjoying some delicious food with others!
Would you like to...
...improve your cooking skills?
...learn more about staying healthy?
...join in an intergenerational community kitchen?
...enjoy a fun & healthy evening out with your family?
...join others for a great meal?
Then Souper Stars is for YOU!!!
Each month we learn some new skills together in the kitchen by creating a pot of soup, having an interactive presentation on a variety of topics & enjoying a great meal together meeting new people. All are welcome! No cost involved. NOTE: We eat about 6:30 pm.
THIS MONTH THE TOPIC IS "Diet & Gut Microbiome" with a former Registered Dietitian
P LEASE RSVP by Tuesday, Sept 2226 & notify us re: any food allergies/intolerances. RSVP at [email protected]
We serve a hearty soup with some bread/buns donated from Cob's Bread.
ALL are welcome. FREE EVENT.
Sign up on Eventbrite
Sept. 24 – Diet & Gut Microbiome
Oct. 29 – Fats are not created equal – Are seed oils unhealthy?
Nov. 26 – Holiday Eating
(no event in December - 2026)
Jan. 28 – Plant based Eating – Strategies – why & how?
Feb 25 – Protein – Are we getting enough?
March 25 - March is Nutrition Month – topic - TBD
April 29 – What’s for breakfast – benefits, challenges & strategies?
May 27 – What’s for lunch & dinner (and when to eat?)
Event venue & nearby stays
Forest Brook Community Church, 60 Kearney Dr, Ajax, Canada
Concerts, fests, parties, meetups — all the happenings, one place.