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Date: Friday, November 6, 2026Time: 6:00pm to 7:15pm
Location: SYC Studio 509 Barnard Street
Early Bird Price: $35 (through 10/31)
Regular Price: $45 (after 10/31)
Some nights the most productive thing you can do is lie down on purpose.
Join Alexandra for a soundscape that starts with calming breathwork, moves into a guided Yoga Nidra (often called "yogic sleep"), and then settles into sound: singing bowls, light drumming, and chimes washing over you while you do absolutely nothing.
Sound can help shift the body from go-mode to rest-mode, which is why people tend to leave feeling calmer, sleeping better, and a little less wound up.
No experience needed, and no "doing it right" required.
What to bring: comfortable clothes, a pillow from home, socks, a journal, and anything else that helps you get cozy. Bolsters, blankets, mats and blocks are provided.
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509 Barnard St, Savannah, GA, United States, Georgia 31401
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Yoga in SavannahMindfulness in SavannahMeditation in SavannahHealth-wellness in SavannahDrumming in Savannah