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Join Jade Bodenhamer on Thursday, November 26 from 2:00 - 3:15pm for a delightful Soundbath with Meditation.This sound bath is a tranquil experience that promotes relaxation and emotional well-being. During this 75-minute session, participants immerse themselves in the soothing sounds of instruments such as crystal singing bowls and other soothing sounds. There will be guided meditation in the beginning and end of our sound immersion to allow ourselves to really drop in and transition slowly.
These harmonious tones resonate through the space, helping to cleanse the mind of negative energies and fostering a sense of peace. The gentle vibrations of the instruments work together to create a meditative atmosphere, allowing individuals to feel grounded and at ease, ready to embrace life's challenges with renewed calmness and clarity. Each experience will be different, but all will be transformative.
Some benefits include deep relaxation, reduced anxiety and stress, enhanced meditation, Improved sleep quality, balanced or improved energy flow, pain and tension relief, increased mental clarity, regulated, deeper breathing, emotional release, and an overall sense of calm and well-being.
We encourage you to RSVP in advance as this class is normally at max capacity. Sign up at fairbanksyoga.com/events
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Event venue
3429 Airport Way, Suite 204, Fairbanks, AK, United States, Alaska 99709
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