Simply close your eyes and enjoy the raw organic sounds showering you from head to toe.About this Event
This month at Glow we explore Dhyana - The Art of Resting in Awareness.
In the Yoga Sutras, Patanjali reminds us: "Yoga is the quieting of the fluctuations of the mind."
Many of us spend our lives worrying about the future and preparing for the next moment.
The next meeting. The next vacation. The next goal. The next version of ourselves. But peace, joy, and sense of purpose - they don't live in the future. Dhyana invites us to step beyond the constant stream of planning, analyzing, remembering, and striving. It is the practice of resting so completely in the present moment that, for a little while, we stop chasing life and begin experiencing it.
Class Flow
1. Settling in with tea, yoga props & reflection on a monthly subject
2. Breathwork & Kriya
4. SoundBath Meditation
SoundBath: The rich vibrations of two featured Grotta Sonora gongs, crystal singing bowls, and Tibetan bowls will create an ocean of sound and take you on an immersive journey designed to quiet mental chatter and invite deep presence. As the sounds ripple through the body, they encourage a gentle release of tension, helping you settle into the spirit of this month's theme, inviting you to experience the bliss, true depth and beauty of your being here and now.
About our sound meditation facilitator: Natasha graduated from a 7-year classical piano pre-conservatory program and is certified in mindfulness, yoga, and breathwork with 14 years of experience, RYT 500. She weaves her own compositions into a hypnotizing musical flow focused on specific chakra frequencies aligned with a class's theme, and transporting you into a blissful parasympathetic state. You may subscribe to her Podcast 'Slow Down to Heal'
To explore your inner landscapes and support your recovery, choose our weekly nervous system nurturing classes for the Parasympathetic, PSNS rebalancing program:
🌱 Friday 4:30p: Yin Melt with Hot Stones
🌱 Saturday 11:30a: Recovery Yoga Lab with Massage
🌱 Sunday 3:30p: Restore+Reiki 'Serenity'
🌱 Sunday 5:00p: Reset & Release Flow
🌱 Monday 7:40p: Yin Melt with Massage
🌱 Wed 1:10: Chakra Balancing Relaxation
🌱 Monday 7:40p: Yin Melt with Massage
🌱 Thursday 6:30p: SoundBath with different Themes and Reguar Guest Teachers
Reservations: close 4h before the event on Eventbrite. If you missed the Reservation Window on Eventbrite, or you'd like to avoid Eventbrite fees -
Arrivals: Please arrive at least 10 minutes before the event to set up your props - allow extra time for evening traffic. We lock the doors once the experience begins. No refunds for missed reservations.
See before coming in
Bring: Yoga Mat, or borrows ours $5
Location: 1548 Stockton Street, 2nd floor
Public Transport: the underground T-Line stop 'Rose Park Station' is a 7-minute walk away. Bus 45 stops around the corner - on Washington Square Park
Parking: If you're driving, North Beach Parking Garage is at 735 Vallejo ($5/h)
Refunds: close 1 day before the event. You may also reschedule up until 24h before, but only via our web chat
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FEES
$35, $66 for 2 people
You may also schedule a PRIVATE SOUNDBATH at Glow for your team, or any special Event > www.glowyogasf.com/soundbath-sanfrancisco
With LOVE,
Event Venue
Glow Yoga & Wellness, 1548 Stockton Street, San Francisco, United States
USD 39.19 to USD 72.27
