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A gentle evening of sound relaxation with Tibetan singing bowls. Pause, unwind and make space for the season ahead….. 🍂 CLOSING SEASON – A SOUND RELAXATION EXPERIENCEAn evening to let go, restore and reconnect🍂
As the year slowly draws to a close, nature reminds us that not every season is about growing, doing and achieving. Some seasons invite us to pause, soften and simply be.
You spend so much time holding everything together. For one evening, let yourself put it all down.
Join me for a deeply restorative sound relaxation experience, created to give your body and mind the opportunity to slow down.
✨ What awaits you:
* Gentle guided arrival: Leave the outside world behind and settle comfortably into your space.
* Conscious breathing: Simple breathing techniques to help release tension and encourage a calmer state of mind.
* Guided meditation: A gentle inward journey to reconnect with yourself and create space for stillness.
* Tibetan singing bowls: Immersive sounds and vibrations to encourage deep relaxation.
* Crystal sound bowls: Gentle tones to create a peaceful and soothing atmosphere.
* Ting-sha bells and other sound instruments: Delicate sounds to support a feeling of presence and grounding.
* Deep rest: Time to lie down, release physical effort and allow yourself to receive.
🌿 What might you take away?
• A quieter, less cluttered mind.
• A feeling of physical relaxation and ease.
• A little distance from everyday worries and responsibilities.
• Time to reconnect with your breath and body.
• An opportunity to reflect, release and welcome a new season.
• A sense of calm that you can carry into the days ahead.
No previous meditation or sound healing experience is needed. You don’t need to know how to meditate, and you certainly don’t need to do anything perfectly.
Just bring yourself, comfortable clothing and a willingness to pause.
A little space for yourself before the year ends.
📍 Gortalowry House, Cookstown
📅 Monday 23 November
🕖 7:00 pm
🎟️ £17 per person
Spaces are limited. Advance booking is essential.
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